Basic Granola

THE HARVEST KITCHEN
7Ingredients
60Minutes
1120Calories

Ingredients

US|METRIC
  • 4 1/2 cups old-fashioned rolled oats
  • 3/4 cup seeds (shelled, raw, unsalted pepita)
  • 1 1/2 cups raw almonds (coarsley shopped)
  • 1 tablespoon ground cinnamon
  • 1 1/4 cups pure maple syrup
  • 1/2 cup canola oil
  • 1 cup raisins
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    NutritionView More

    1120Calories
    Sodium1% DV15mg
    Fat91% DV59g
    Protein45% DV23g
    Carbs46% DV138g
    Fiber68% DV17g
    Calories1120Calories from Fat530
    % DAILY VALUE
    Total Fat59g91%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium1010mg29%
    Protein23g45%
    Calories from Fat530
    % DAILY VALUE
    Total Carbohydrate138g46%
    Dietary Fiber17g68%
    Sugars64g128%
    Vitamin A0%
    Vitamin C2%
    Calcium45%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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