Basic Frittata Formula

COOKIE AND KATE(1)
Hyman: "Perfect! I’ve never had frittatas with this kind…" Read More
32Ingredients
45Minutes
600Calories

Ingredients

US|METRIC
  • 12 eggs (whisked just until the egg yolks and whites are blended)
  • fat (3 tablespoons full-, dairy)
  • 3 cups vegetables (cooked and seasoned, or other add-ins)
  • 1 cup crumbled cheese (or grated)
  • 1/2 teaspoon salt
  • spinach
  • artichoke
  • feta cheese
  • broccoli
  • cheddar
  • green onion
  • cremini mushrooms
  • arugula
  • goat cheese
  • cherry tomatoes
  • zucchini
  • mozzarella
  • basil
  • yellow onion
  • carrot
  • bell pepper
  • goat cheese
  • chives
  • 12 eggs
  • fat
  • fat
  • 1/2 teaspoon salt
  • 1 cup crumbled cheese (or grated)
  • 5 cups vegetables (or greens of choice, or 3 cups leftover cooked vegetables or greens)
  • 1 tablespoon olive oil
  • Garnish:
  • herbs
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    NutritionView More

    600Calories
    Sodium38% DV920mg
    Fat63% DV41g
    Protein71% DV36g
    Carbs9% DV27g
    Fiber32% DV8g
    Calories600Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol700mg233%
    Sodium920mg38%
    Potassium800mg23%
    Protein36g71%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A260%
    Vitamin C80%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Hyman a year ago
    Perfect! I’ve never had frittatas with this kind of custard-like quality. So good! I did the mini-frittata in my cupcake pan, and I used cupcake liners.

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