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Ingredients
US|METRIC
1 SERVINGS
- filet (Try substituting a mild white fish, such as sole!)
- 1/2 lb. medium shrimp (peeled and deveined, 6 1/2 ounces net weight)
- salt
- 1 tsp. cornstarch
- 1 tsp. sugar
- 1/8 tsp. white pepper
- 1 tsp. oyster sauce
- 1 tsp. sesame oil
- 1 tsp. Shaoxing rice wine (or dry sherry)
- 1 Tbsp. egg white (lightly beaten)
- 2 Tbsp. scallion (finely chopped, white and green parts)
- 2 Tbsp. bamboo shoot (minced)
- 1 1/2 tsp. pork fatback (minced, or canola oil)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium1300mg54% |
| Potassium580mg17% |
| Protein48g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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