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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 1 cup egg substitute
- 1 cup nonfat plain greek yogurt
- 1 cup cottage cheese
- 1/4 cup whole wheat flour
- 1 tsp. garlic powder
- 1/4 tsp. ground black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium330mg14% |
| Potassium410mg12% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g4% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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