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Basic Crab Cakes with Steamed Asparagus
THE DAILY MEAL12Ingredients
┅Seconds
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mayonnaise (preferably Paleo-friendly mayo)
- 1 egg white (beaten)
- 2 garlic cloves (minced)
- 1 scallion (minced)
- 1 tsp. gluten free worcestershire sauce (such as Lea & Perrins)
- 1 1/2 tsp. Old Bay Seasoning
- 1 lb. lump crabmeat
- 1 bunch asparagus (trimmed)
- 1 Tbsp. olive oil
- 1 lemon
- sea salt (to taste)
- freshly ground pepper (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium750mg31% |
| Potassium620mg18% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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