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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. cooking oil
- 1 tsp. mustard seeds
- 2 cloves (crushed)
- 1 cardamom (crushed)
- 2 crushed peppercorns
- 2 red onions (medium sized, sliced thin)
- 1 ginger (tsbp finely chopped)
- 2 Tbsp. chopped garlic (finely)
- 3 serrano peppers (sliced in half)
- 1 handful curry leaves
- 2 Tbsp. red chili powder (cayenne pepper)
- 3 Tbsp. coriander powder
- 1 tsp. cumin
- 1/4 tsp. turmeric
- 1 tomato (diced)
- 1/4 cup coconut (unsweetened, frozen, slices, thawed at room temperature, optional)
- 1 lb. whole chicken (skinned, bone-in, cut into 2 " pieces)
- 1 cup water
- 1/4 tsp. Garam Masala
- 3 sprigs cilantro
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium140mg6% |
| Potassium740mg21% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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