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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups soybeans (black, preferably organic, picked over and rinsed)
- water
- 1 tsp. salt
- 1 clove garlic (peeled and thinly sliced)
- 1 onion (peeled and quartered)
- 2 inches sea vegetable (strip kombu, rinsed, optional)
- 1 Tbsp. vegetable oil (see note)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium610mg25% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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