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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (grass-fed)
- 2 eggs (beaten)
- 2 cloves garlic (minced)
- 1 Tbsp. parsley (dried of fresh)
- 1 tsp. onion powder
- 1/2 tsp. blackening seasoning
- 1/4 tsp. black pepper
- 3/4 cup gluten free bread crumbs (or, you can replace the bread crumbs with 3-4 tablespoons of coconut flour)
- coconut oil (for frying)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol185mg62% |
| Sodium110mg5% |
| Potassium390mg11% |
| Protein25g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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