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Basic Beans and Rice Recipe with Five Variations
NO MEAT ATHLETE30Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 1 can beans (drained and rinsed, or 2 cups cooked)
- 1 onion (chopped)
- 1 clove garlic (minced)
- 1 Tbsp. vegetable oil
- 1 Tbsp. curry powder
- 1/2 tsp. canela
- 1 can diced tomatoes (with green chilies)
- 1 piece fresh ginger (minced)
- 1/4 cup chopped fresh cilantro
- 2 stalks chopped celery
- 2.25 oz. black olives
- 1 lemon (juice of)
- 1/3 cup chopped fresh parsley
- 2 tsp. dill weed
- 2 tsp. cumin
- 1 tsp. chili powder
- 1 can diced tomatoes (with green chilies, drained)
- 1/2 lime (juice of)
- 1/4 cup fresh chopped cilantro
- 4 medium carrots (cut into thin strips)
- 1 piece fresh ginger (minced)
- 2 Tbsp. reduced sodium soy sauce
- 11 oz. mandarin oranges (juice reserved)
- 1/2 tsp. five-spice (Chinese)
- 2 cups chopped kale
- 2 tsp. cider vinegar
- 2 tsp. vegan Worcestershire sauce
- 1/2 cup frozen corn (thawed)
- 1 tsp. Old Bay (or any Chesapeake-style seafood seasoning)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium500mg21% |
| Potassium1200mg34% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber14g56% |
| Sugars20g |
| Vitamin A260% |
| Vitamin C140% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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