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Ingredients
US|METRIC
6 SERVINGS
- 5 cups water
- 16 oz. pasta shapes (small, cook time of under 8 minutes)
- 4 tsp. bouillon
- 4 packets broth
- 1 Tbsp. onions (dried)
- 1 tsp. granulated garlic
- 1/4 tsp. ground black pepper
- 1 packet olive oil
- 1/2 cup Parmesan cheese (green can kind)
- 14 oz. chicken (pouches of, add after cooking, fold in and let warm up)
- 1 can chickpeas (drained)
- 1 cup vegetables (freeze-dried, presoaked in 1 cup water, add any remaining water in with veggies, at the stage of adding in all ingredients)
- 2 fresh tomatoes (chopped up, add in with other ingredients)
- fresh vegetables (finely chopped, about a cup, add in with other ingredients)
- 1/2 cup tomatoes (sun dried, soaked in ½ cup water for 15 minutes, add any remaining water in with veggies, at the stage of adding in all ingredients)
- 1 lemon (small, juiced, and added in at end, or 1 packet True Lemon)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium450mg19% |
| Potassium680mg19% |
| Protein32g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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