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Basa Fish Fillet with Zucchini Garden Veg Salad
JAY'S COOK & CLICK15Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fillets (Frozen Basa fillets are available in supermarkets)
- veggies
- zucchini (→1 no, Mixture of Yellow & Green-Thinly sliced)
- carrot (→1 no, thinly sliced)
- purple cabbage (→ a quarter portion)
- lettuce (→ 1 cup shredded, There are lot varieties)
- romaine lettuce (I used)
- tomato (→ 1 no)
- bell peppers (→Yellow /Green/Red, Half of each variety)
- 3 sprigs oregano
- salt
- pepper (Crushed)
- steak sauce (optional)
- chilli flakes (Crushed)
- extra-virgin olive oil
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium400mg11% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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