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Ingredients
US|METRIC
4 SERVINGS
- 500 grams basa fish (or prefered white fish chopped into large bite-sized peices)
- 60 grams natural yogurt
- 1 tsp. garlic puree (2 garlic cloves crushed)
- 1/4 tsp. tumeric
- 1 tsp. chilli (Puree 1 chilli pepper chopped finely)
- 1/2 tsp. ground ginger
- salt (As required)
- 2 Tbsp. olive oil
- 2 onions (chopped)
- 1/2 can chopped tomatoes
- 2 Tbsp. desiccated coconut
- 1 tsp. chilli (Puree 1 chilli pepper chopped finely)
- 1 Tbsp. tomato puree (Gia Sundried, substitute for regular tomato puree)
- 1 tsp. garlic puree (2 cloves garlic)
- 2 tsp. sugar
- 1 Tbsp. garam masala powder
- 250 mL water
- 3 curry leaves (or bay leaf)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium310mg13% |
| Potassium650mg19% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sultan Rana 3 years ago
It's missing something. A bit more spice? Maybe. But, the taste is definitely missing something. Again, I could have been using boring Gharum Masala, or whatever, but this was just my experience.