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Barley, Tofu and Spinach Salad With Miso Dressing
THE WASHINGTON POST15Ingredients
70Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu (or firm)
- 1 Tbsp. olive oil
- 2 inches fresh ginger root (piece, peeled and grated)
- 1 clove garlic (chopped)
- 1 cup pearled barley (briefly rinsed)
- 2 cups vegetable broth (no-salt-added)
- 2 Tbsp. water
- 1/4 cup yellow miso (or white)
- 1/4 cup mirin (Japanese cooking wine)
- 2 Tbsp. rice wine vinegar
- 1 tsp. sugar
- 1 bunch broccolini
- 1 avocado (small, sliced)
- 2 cups baby spinach leaves (lightly packed)
- 2 Tbsp. sesame seeds (toasted, see NOTE)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium1160mg33% |
| Protein29g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C230% |
| Calcium80% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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