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Barley, Spinach, and Mushrooms
THE COMPLETE SAVORIST14Ingredients
70Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup barley (uncooked)
- 15 oz. broth
- 1 oz. water
- 1 pinch thyme
- 8 oz. mushrooms
- 1 can white beans (; do not drain)
- 1/2 cup onions (caramelized)
- 2 Tbsp. extra-virgin olive oil
- 2 garlic cloves (; minced/grated)
- 1/2 tsp. thyme
- 1/2 Tbsp. balsamic vinegar
- 1/8 salt (and pepper; to taste)
- 1/8 cup Parmesan cheese
- 2 cups spinach
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium760mg32% |
| Potassium630mg18% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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