Barley, Spinach, and Mushrooms

THE COMPLETE SAVORIST(1)
Barrie Hiern: "I'm big on protein so halved everything except do…" Read More
14Ingredients
70Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup barley (uncooked)
  • 15 ounces broth
  • 1 ounce water
  • 1 pinch thyme
  • 8 ounces mushrooms
  • 1 can white beans (; do not drain)
  • 1/2 cup onions (caramelized)
  • 2 tablespoons extra-virgin olive oil
  • 2 garlic cloves (; minced/grated)
  • 1/2 teaspoon thyme
  • 1/2 tablespoon balsamic vinegar
  • 1/8 salt (and pepper; to taste)
  • 1/8 cup Parmesan cheese
  • 2 cups spinach
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    NutritionView More

    310Calories
    Sodium32% DV760mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs15% DV45g
    Fiber36% DV9g
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium760mg32%
    Potassium630mg18%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A30%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Barrie Hiern 6 months ago
    I'm big on protein so halved everything except doubled the beans. Totally good! Thank you for sharing!

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