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Ingredients
US|METRIC
2 SERVINGS
- 1 cup barley (I used PC Black Label Barley Blend, cooked to package directions)
- 2 Tbsp. canola oil
- 3/4 cup red onion (diced)
- 2 cups cremini mushrooms (sliced)
- 2 garlic cloves (minced)
- 1/2 tsp. thyme
- 1 lemon
- 1/3 tsp. salt (and black pepper)
- 1/2 cup dried figs (sun-, chopped)
- 1/2 lemon
- 1/3 cup Parmesan cheese (grated)
- 2 cups baby spinach (fresh)
- 1/3 cup pine nuts (toasted)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium710mg30% |
| Potassium1880mg54% |
| Protein28g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber28g112% |
| Sugars26g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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