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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive (rapeseed or sunflower oil)
- 1 onion (large, finely chopped)
- 150 grams pearl barley (or pearled spelt, rinsed)
- 750 mL beef stock (good)
- sea salt
- freshly ground black pepper
- 2 kilograms tomatoes (ripe, halved)
- 3 garlic cloves (finely chopped)
- 3 sprigs thyme
- 2 bay leaves
- 2 Tbsp. olive oil (or rapeseed)
- 750 mL passata
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1430mg60% |
| Potassium2570mg73% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber16g64% |
| Sugars28g |
| Vitamin A110% |
| Vitamin C150% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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