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Barley, Mushroom And Beef Broth
GOURMET TRAVELLER10Ingredients
105Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 60 mL grapeseed oil
- 750 grams beef shin (boneless, or shank, cut into thirds)
- 200 mL dry white wine
- 1.5 liters chicken stock
- 1 liter veal stock
- 4 thyme sprigs
- 200 grams pearl barley (rinsed)
- 2 onions (large, finely chopped)
- 300 grams chestnut (shiitake and shimeji or other assorted mushrooms, torn into bite-sized pieces)
- grated Parmesan (To serve: finely)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium670mg28% |
| Potassium940mg27% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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