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Barley, Lentil & Mushroom Soup
THAILAND 1 DOLLAR MEALS20Ingredients
85Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup olive oil
- 1 medium onion (diced)
- 1 stalk celery (import, chopped)
- 2 carrots (chopped or Rangiri, see Recipe Notes)
- 3/4 cup barley
- 3/4 cup brown lentils
- 2 qt. beef broth (fresh or from powder,, 8 cups)
- 1/4 tsp. dried thyme
- 1 tsp. dried parsley
- 1/4 tsp. black pepper
- 1 bay leaf
- 4 cups fresh shiitake mushrooms (stemmed, sliced, or button or straw)
- 800 grams fish balls (28 oz)
- 2 cubes mushroom stock
- 2 bunches spring onions (chopped, white and green parts)
- 2 bunches cilantro (chopped)
- 2 handfuls oyster mushrooms (fresh, torn into bite size pieces)
- 420 grams tofu (15 oz)
- oyster sauce (to taste)
- soy sauce (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium940mg39% |
Potassium810mg23% |
Protein16g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber12g48% |
Sugars3g |
Vitamin A60% |
Vitamin C15% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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