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Ingredients
US|METRIC
4 SERVINGS
- 1 cup barley (uncooked)
- 11 oz. sweet corn (whole kernel, drained)
- 1/2 cup red bell pepper (diced)
- 1/2 cup green bell pepper (diced)
- 1/2 cup sliced green onions
- 1/3 cup olive oil
- 1/3 cup lemon juice
- 1/4 cup chopped fresh cilantro
- 1/2 tsp. salt
- coarsely ground black pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium480mg14% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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