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Barley, Cauliflower and Kale Tabbouleh
ART OF NATURAL LIVING17Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup barley (or other whole grain of your choice)
- water (for cooking)
- 1/4 tsp. salt
- 1/2 head cauliflower (white)
- 1 bunch kale
- 2 cloves garlic
- 1/2 onion (or 6-8 scallions, ideally red)
- 30 cherry tomatoes
- 2 Roma tomatoes
- 1/2 cucumber (thickly sliced)
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1/2 tsp. ground turmeric
- • ¼ teaspoon ground pepper, or to taste (or to taste)
- 1/4 tsp. salt
- 1/2 tsp. cumin
- 1 tsp. coriander
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1020mg29% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A300% |
| Vitamin C260% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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