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Barley with Edamame, Broccoli Slaw, and Carrot Ginger Black Sesame Paste
FOOD5216Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 cup pearl barley
- 3 cups water
- 3/4 tsp. salt
- 1 lb. frozen shelled edamame
- 1 packet broccoli slaw
- 2 carrots (peeled and chopped)
- 1 bunch cilantro
- 1/2 cup black sesame seeds (toasted)
- 2 Tbsp. fresh ginger (chopped)
- 2 Tbsp. white miso
- 2 Tbsp. soy sauce
- 2 Tbsp. brown rice syrup
- 2 Tbsp. toasted sesame oil
- 1 Tbsp. honey
- 2 tsp. mirin
- sauce (Sriacha or homemade Rooster, to taste, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium500mg21% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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