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Barley with Dried and Fresh Mushrooms
KALYN'S KITCHEN9Ingredients
80Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 oz. dried mushrooms (or more, Porcini mushrooms are great if you have them)
- 8 oz. mushrooms (sliced white or Portobella)
- 1 1/2 cups pearl barley (not instant)
- 3 cups canned chicken broth (or chicken stock)
- 1 cup boiling water (for mushroom soaking liquid, later simmered until reduced to 1/2 cup)
- 1/4 tsp. dried thyme (or more)
- 1/4 tsp. onion powder (or more)
- 1 Tbsp. butter (or margarine use margarine for South Beach Diet)
- 1 Tbsp. extra virgin olive oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium220mg9% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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