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Barley with Green Beans Parmesan
RECIPE IDEA SHOP11Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pearl barley (rinsed and drained)
- 1 pinch salt
- 1 Tbsp. olive oil
- 1 small onion (chopped)
- 10 oz. frozen green beans (or fresh, trimmed, sliced and steamed to tender crisp)
- 1/4 tsp. dried oregano
- 1/4 tsp. dried basil
- 1/4 tsp. black pepper
- 2 Tbsp. grated Parmesan cheese (or Pecorino Romano cheese)
- 1 Tbsp. minced fresh parsley
- 2 Tbsp. pine nuts (toasted)
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Directions
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium125mg5% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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