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Barley with Dried Tomatoes and Porcini Mushrooms
SEITAN IS MY MOTOR13Ingredients
85Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 grams dried porcini mushrooms (shiitake work well, too)
- 20 grams sun dried tomatoes
- 480 mL boiling water
- 100 grams hulled barley
- 1 Tbsp. oil
- 130 grams diced onion
- 25 grams pumpkin seeds
- 1 tsp. paprika (smoked or regular)
- 60 grams soy yoghurt (unsweetened)
- 2 Tbsp. fresh parsley (or frozen)
- salt
- pepper
- 1 tsp. lemon juice
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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