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Barley and Pumpkin Salad with Coconut Dressing
BEST RECIPES AUSTRALIA12Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pearl barley
- 4 cups water
- 1/4 pumpkin
- 1 Spanish onion
- 60 grams lettuce leaves (only)
- 2 Tbsp. flaxseed
- 1 tsp. chia seeds
- 2 Tbsp. kecap manis
- 1/2 cup coconut cream
- 1/2 tsp. fresh ginger (ground)
- 5 drops sesame oil
- 1 stock (large)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium850mg35% |
| Potassium1090mg31% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A230% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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