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Barley and Pomegranate Salad
COOK WITH WHAT YOU HAVE9Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup hulled barley (or pearl, hulled is the whole grain version and takes a bit longer to cook and is what I used here)
- 6 celery stalks (leaves picked and reserved, stalks cut into small dice)
- 1/4 cup olive oil
- 3 Tbsp. sherry vinegar
- 2 garlic cloves (minced)
- 2/3 tsp. ground allspice
- 3 Tbsp. chopped parsley
- 3 Tbsp. dill (chopped)
- 1 pomegranate (large)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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