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Barley and Kale Moroccan Salad
RUNNING ON REAL FOOD17Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup barley (uncooked)
- 5 cups kale (de-stemmed and cut into small pieces)
- 1 cup parsley (finely chopped)
- 1 red pepper (diced)
- 1/2 cup raisins
- 1/2 cup pistachio (kernels, unsalted)
- 4 cloves garlic
- 3 Tbsp. fresh lemon juice
- 2 Tbsp. apple cider vinegar
- 1 tsp. cumin
- 1 tsp. turmeric
- 1/2 tsp. paprika
- 3 Tbsp. olive oil
- 1 tsp. maple syrup
- 1 Tbsp. water
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium680mg19% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C160% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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