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Barley and Edamame Salad with Red Pepper Drizzle
BETTER HOMES AND GARDENS15Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 2/3 cup barley (uncooked regular)
- 2 cups frozen shelled edamame
- 1 cup sweet peppers (bottled roasted red)
- 2 Tbsp. fresh basil (chopped)
- 2 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 2 cloves garlic (peeled)
- 1/2 cup toasted almonds (chopped*)
- salt
- black pepper
- 2 cups baby spinach (or baby arugula)
- 1 avocado (halved, seeded, peeled, and sliced)
- 1 cucumber (medium, seeded and cut into chunks)
- 1/4 cup crumbled goat cheese (chevre or ricotta salata, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium270mg11% |
| Potassium800mg23% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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