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Barley and Butternut Squash Gratin
THYME FOR COOKING BLOG11Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quick cooking barley (2.8oz, 80gr)
- 1 cup chicken stock (8oz, 240ml)
- 8 oz. butternut squash (cut into cubes)
- 1 cup chopped tomatoes ( , 8oz, 240gr)
- 1 onion (small, chopped)
- 2 oz. feta (crumbled)
- 1/3 cup grated Parmesan (1oz, 60gr)
- 10 Greek olives (chopped)
- 10 walnuts (chopped)
- 2 Tbsp. fresh sage (chopped)
- 1 Tbsp. olive oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium470mg20% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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