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Barley and Bean Soup
HTTP://WWW.RICARDOCUISINE.COM/17Ingredients
15Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 1 Tbsp. olive oil
- 1 clove garlic (finely chopped)
- 1 tsp. ground turmeric
- 95 grams green lentils (rinsed and drained)
- 105 grams pearl barley (rinsed and drained)
- 6 cups vegetable broth
- 6 cups baby spinach (chopped, see note)
- 2 cups cilantro (lightly packed, chopped)
- 2 cups fresh parsley (lightly packed, chopped)
- 19 oz. chickpeas (rinsed and drained)
- 19 oz. kidney beans (rinsed and drained)
- pepper (uncheckedSalt and)
- 1 clove garlic (chopped)
- 1 Tbsp. olive oil
- 1/3 cup mint leaves (chopped)
- greek yogurt (uncheckedPlain, or lemon wedges, to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1910mg80% |
| Potassium1440mg41% |
| Protein27g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber21g84% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C190% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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