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Ingredients
US|METRIC
1 SERVINGS
- 2 tsp. olive oil
- 1/2 shallot (medium)
- 4 stalks asparagus
- 1/2 Tbsp. butter
- 2 large eggs
- 2 Tbsp. milk
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 cup cooked barley
- 0.5 oz. gouda (shredded, mozzarella or mild, melty cheese)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium920mg38% |
| Potassium570mg16% |
| Protein22g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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