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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup olive oil
- 1 onion (peeled and thinly sliced)
- 2 cloves garlic (peeled and thinly sliced)
- 1 carrot (peeled and roughly chopped)
- 3 leeks (white and green parts, washed thoroughly and finely chopped)
- 1 kohlrabi (or turnip, about 1/2lb/225 g, peeled and roughly chopped)
- 1/2 cup barley
- 1/4 cup mung beans
- 1 tsp. sea salt
- 1/2 tsp. freshly ground pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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