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Ingredients
US|METRIC
12 SERVINGS
- 2 cups barley (uncooked)
- 6 cups water
- 1 apple (large, chopped)
- 1/2 cup raisins
- 1/2 cup celery (chopped)
- 1 cup chopped walnuts
- 1 cup fresh parsley (chopped)
- 1/2 cup nonfat plain greek yogurt
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. lemon juice
- 1 Tbsp. honey
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium120mg5% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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