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Ingredients
US|METRIC
4 SERVINGS
- 1 cup barley (uncooked)
- 1 cup garbanzo beans (canned, drained and rinsed)
- 4 oz. black beans (sliced)
- 1 bell pepper (chopped)
- 1/2 cup carrot (chopped)
- 1/2 cup almonds (chopped)
- 2 tsp. dried mint
- 3 Tbsp. olive oil
- 1/4 cup balsamic vinegar
- 3 Tbsp. lemon juice
- 2 Tbsp. fresh parsley (chopped)
- black pepper
- salt
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium970mg28% |
| Protein21g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber22g88% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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