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Ingredients
US|METRIC
6 SERVINGS
- 400 grams barley
- 2 Tbsp. olive oil
- 2 liters vegetable stock
- 1 Tbsp. fennel seeds (toasted)
- 1 Tbsp. sesame seeds (toasted)
- 1 tsp. cumin seeds (toasted)
- 1 lemon
- 1/2 bunch mint (chopped)
- 5 Tbsp. pistachios (toasted and roughly chopped)
- 5 Tbsp. dates (& raisins mixed)
- olive oil (A drizzle of)
- salt
- pepper
- 1 tsp. tahini paste
- 100 grams yoghurt
- chilli powder (pinch)
- 1 tsp. oregano
- 4 garlic flakes
- cucumber
- cabbage
- tomatoes
- carrots
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1500mg63% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber16g64% |
| Sugars15g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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