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Ingredients
US|METRIC
2 SERVINGS
- 1 cup barley
- 1/2 cup carrot
- 1 tsp. mustard seeds
- 1 Tbsp. urad dal
- salt (As per taste)
- curry leaves (For garnishing, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C4% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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