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Barley Stuffed Acorn Squash
MAKING THYME FOR HEALTH12Ingredients
75Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 acorn squash (medium-size, approx. 2 lbs each)
- 1 cup pearled barley (rinsed, sub brown rice for gluten-free version)
- 3 cups vegetable broth
- 1 shallot (minced)
- 8 oz. shiitake mushrooms (thinly sliced)
- 10 oz. green beans (chopped into bite size pieces)
- 2 large carrots (peeled and finely chopped)
- 1 cup leafy greens (chopped, kale, swiss chard, etc.)
- 1/2 tsp. garlic powder
- salt
- pepper
- 1/4 cup vegan Parmesan cheese
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium1490mg43% |
| Protein11g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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