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Ingredients
US|METRIC
6 SERVINGS
- 1/2 onions (large, chopped)
- 1 carrots (large, halved and sliced)
- 1 celery ribs (sliced)
- 3/4 lb. mushrooms
- porcini
- shiitake
- 15 oz. black beans (or red, drained)
- 14 oz. stewed tomatoes
- 2 cups new potatoes (quartered)
- 10 oz. frozen corn (I omitted this by accident but wish I hadn't.)
- 1/2 cup barley (not the quick cooking variety!)
- 1 bay leaf
- 1 tsp. dried thyme
- 1 tsp. dried basil
- 1/2 tsp. red pepper flakes
- 1 tsp. black pepper
- 3 cloves garlic
- 5 cups vegetable broth
- 1 pinch salt
- scallions
- red pepper
- greek yogurt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1290mg54% |
| Potassium1070mg31% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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