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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup pearl barley
- 1 celery stalk (finely diced)
- 1 onion (finely diced)
- 1/2 cup carrots (finely diced)
- 1 tomato (finely diced)
- 3 cloves garlic (finely chopped)
- 3 cups chicken broth (or vegetable broth if vegan)
- 2 cups water
- 1 tsp. chopped ginger (finely)
- 1/4 cup spring onions (chopped)
- 1 Tbsp. cooking oil
- 1 tsp. dried thyme
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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