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Ingredients
US|METRIC
7 SERVINGS
- 3 plums (prune, or any other type you fancy, pitted and cut into wedges)
- 1 tsp. coconut oil (melted)
- 1 Tbsp. maple syrup
- 1/4 tsp. ground cinnamon
- 1 pinch ground cloves
- 1 cup barley flour
- 1 cup all purpose flour
- 1 Tbsp. baking powder
- 1/2 tsp. fine sea salt
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/3 cup agave nectar (I used half agave, half maple syrup)
- 1/3 cup coconut oil (melted, liquid form)
- 1 Tbsp. vanilla extract
- 1/4 cup hot water
- 1 cup plums (diced, roasted, this will depend on the size of your plums!)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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