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Barley Salad with Pear, Walnut & Feta
CUISINICITY13Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 leek (well rinsed and thinly sliced)
- 1 cup hulled barley
- 2 1/2 cups water
- 1 pear (anjou, rinsed and diced)
- 2 Tbsp. chopped walnuts
- 2 Tbsp. feta cheese
- dressing
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. apple cider vinegar
- 1/2 tsp. Dijon mustard
- 1/4 tsp. coarse salt
- ground pepper (fresh)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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