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Barley Salad with Parsley and Walnuts
FOOD AND WINE10Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups pearled barley (9 ounces)
- 1 cup walnut halves (4 ounces)
- 3 Tbsp. fresh lemon juice
- 1/3 cup virgin olive oil (extra-)
- 1 garlic clove (minced)
- 1/2 tsp. grated lemon zest (finely)
- salt
- freshly ground pepper
- 1 cup parsley leaves (packed flat-leaf)
- 4 oz. ricotta salata (crumbled, about 1 cup)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium230mg10% |
| Potassium450mg13% |
| Protein14g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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