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Barley Salad with Mint, Cucumber & Olives
ARCHANA'S KITCHEN13Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pearl barley
- 2 tomatoes
- 1 bell pepper
- 1 bell pepper (diced)
- 2 cucumbers (cut into wedges)
- 1 bunch mint leaves
- 1/4 cup black olives (finely chopped)
- 2 stalks green onions (finely chopped)
- 2 Tbsp. extra virgin olive oil
- 1 tsp. red wine vinaigrette
- 1 Tbsp. lemon juice
- black pepper
- salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium840mg24% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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