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Barley Salad with Cucumbers, Tomatoes, and Arugula
LIZ'S HEALTHY TABLE10Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups barley (10-minute)
- 1/2 English cucumber (peeled and cut into ½-inch dice or smaller, about 1 cup)
- 1 tomatoes ( cut into 8 wedges, seeded, and cut into ¼-inch dice )
- 1 cup arugula (packed, chopped)
- 1 fresh basil leaves (big handful, ripped or more to taste)
- 1 cup feta cheese crumbles
- 1/2 cup extra-virgin olive oil
- lemon zest (half)
- 1 lemon juice (about 4 tablespoons)
- kosher salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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