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Barley Salad with Chickpeas, Fava Beans & Peas
SKINNY MS12Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. pearl barley
- cooked chickpeas (7 ounces pre-, rinsed and drained)
- 7 oz. fresh peas (shelled, weighed after shelling from about 2 pounds of pods)
- 7 oz. fresh fava beans (shelled, weighed after shelling from about 2 pounds of pods)
- 1 lime (or lemon)
- 1 cup cherry tomatoes (seeded and quartered)
- fresh mint leaves (finely chopped + whole for garnishing, optional)
- fresh basil leaves (finely chopped + whole for garnishing, optional)
- 1/2 red onion (thinly sliced)
- 1/4 cup extra virgin olive oil
- salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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