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Ingredients
US|METRIC
7 SERVINGS
- 3/4 cup pearl barley
- 3 cups corn kernels (cooked fresh, from about 3 large ears)
- 1/2 cup fresh green peas (lightly steamed)
- 1/2 cup frozen peas (thawed)
- 1 celery stalk (large, diced)
- 3 tomatoes (medium juicy, diced, or 1 1/2 cups halved cherry tomatoes)
- 4 Tbsp. fresh dill (minced)
- 2 scallions (sliced)
- 1 lemon (to taste)
- 3 Tbsp. extra-virgin olive oil
- salt
- freshly ground pepper
- baby greens (Mixed)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium890mg37% |
| Potassium420mg12% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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