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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. cremini mushrooms (sliced)
- 1 Tbsp. extra virgin olive oil
- 8 oz. asparagus spears (fresh, sliced into 1-inch pieces)
- 1 tsp. finely chopped garlic
- kosher salt (unchecked▢)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. butter
- 1 shallot (finely chopped, ⅓ cup)
- 1 cup pearl barley (rinsed under cold running water)
- 2 strips fresh lemon zest (removed with a swivel peeler)
- 1 tsp. Herbs de Provence (or dried thyme)
- kosher salt (unchecked▢)
- 3 cups water (or vegetable broth)
- 1/4 cup crumbled goat cheese (soft, or herbed cream cheese such as Boursin)
- 1/4 cup grated Parmesan cheese (plus more for serving)
- 1/4 cup chopped parsley
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol35mg12% |
Sodium620mg26% |
Potassium640mg18% |
Protein16g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber10g40% |
Sugars3g |
Vitamin A30% |
Vitamin C20% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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