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Ingredients
US|METRIC
6 SERVINGS
- 2 carrots (diced or sliced)
- 2 celery stalks (diced or sliced)
- 1 medium onion (chopped)
- 2 garlic cloves (minced, use 1/4 - 1/2 teaspoon of garlic powder if you don't have fresh)
- 2 Tbsp. extra virgin olive oil
- 1/2 cup dried porcini mushrooms (optional, if using soak in hot water for 15 minutes to soften and let any dirt fall to the bottom of the bowl **)
- 1/2 lb. cremini mushrooms (sliced)
- 1 tsp. dried thyme (you can also use fresh thyme or dried basil, or even add some hot chili peppers)
- 1 bay leaf
- 1/4 tsp. white pepper
- 1/3 cup sherry wine (to deglaze the pot)
- 4 cups chicken stock
- soup
- seasoning
- 1 cup pearled barley (should be available at any grocery store, bulk bins, or specialty food store)
- 1/2 lemon juiced
- 1 tsp. kosher salt (or to taste)
- 1 tsp. black pepper (or to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium740mg31% |
| Potassium620mg18% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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