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Barley Pumpkin Waffles Cheesy Barley Fritatta
BARLEY FOODS8Ingredients
65Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pearl barley
- 3 cups chicken broth
- 12 oz. turkey sausage (bulk)
- 1/2 cup chopped onion
- 1/4 cup fresh parsley leaves (snipped)
- 4 eggs
- salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium830mg35% |
| Potassium670mg19% |
| Protein32g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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