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Barley Porridge with Red Berries (Vegan)
TWO SPOONS - HANNAH7Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pearl barley
- 3 cups almond milk (plus more if needed)
- 4 Tbsp. maple syrup (or to taste)
- 1 pinch salt
- 2 cups frozen mixed berries (thawed)
- 4 sliced figs (optional)
- 4 Tbsp. chopped pecans
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber10g40% |
| Sugars24g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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